Theoretical basis , that is, how it affects and works in the body, if this has scientific solidity, and what types of articles we review when it comes to trusting it or not. Inesem business school expert course in human nutrition and dietetics + 8 ects credits more information supplements are a small part of the entire structure that must be well established beforehand, which, on certain occasions, certain sports and certain objectives, can be of help. But the pillars of this issue should always be training , food and rest . Without these three pieces, nothing we set out to do will work efficiently.
Therefore, the best help is a good nutritional base , eating nutrient-dense foods, which provide us with more than just energy.jump a little higher. Run fast those last few meters, as much as your legs can take. The sound of the ball caressing the net, your teammates cheering you on, swimming so many lengths, climbing that mountain with just your boots e commerce photo editing and your effort. Arriving home with sweat still soaking your skin, hugging yourself for the success of having worked so hard. To be a little better today than yesterday... Sport is one of the most wonderful things in this life. As lope de vega said: whoever tried it, he knows it. Yes, the poet was referring to love, it is true, but i hope he does not get angry because i borrow his words. After all, just like love, true sport is also tied to passion.
But where does that “wonderful sport” feeling of well-being come from? What are the effects of physical exercise on the brain? Well, if we focus on the biological aspect, to understand that happiness associated with sport we must first know the reward system. What is the reward system? I was once told that if childbirth came first and orgasm nine months later, humanity would have been extinct many, many millennia ago. Behind its joke point, this phrase hides a great truth: the human being needs the reward system to live. The reward system